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wellbeing

Cycling on your commute lowers risk of disease and poor mental health

A landmark study undertaken over two decades showed cyclists had about half the risk of dying compared with inactive commuters.

Travel News

World’s longest circular hiking trail to open in Europe this summer

Portugal’s tourist hotspots are overwhelmed with visitors. A new hiking trail aims to restore balance.

Health news

Women get the same health benefits from exercise as men in less time

Women reduced their mortality risk by 15 per cent in less than two and half hours of weekly exercise while it takes men five hours to get the same benefits, a study showed.

wellbeing

How do people maintain healthy New Year’s resolutions?

Over 40 per cent of people surveyed began their streaks on January 1st, according to one study.

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Green News

Ireland’s new forecast allows people to check their local air quality

The air quality forecast is especially important for people with asthma and heart conditions who are particularly vulnerable to pollution.

Lifestyle

Study finds that hot yoga can alleviate symptoms of depression

A new study has found that regular practice of hot yoga can boost your mood.

Moments

Cryotherapy, IV drips and hiking: Inside the world’s best medical spa

Austria’s Vivamayr gives you full permission to rest, switch off from tech and only think about yourself - rare treats in our fast-paced world.

Health news

Scientists have designed a drug that mimics the benefits of exercise

The new drug boosted the metabolism and helped muscle gain and weight loss in mice - though it will be years before it will be trialled in humans.

Health news

Staying fit while young linked with 40% lower risk of cancer

Analysis of data from more than a million men revealed a strong association between good cardiorespiratory fitness and lower risk of developing cancer.

Health news

How to exercise in a heatwave safely, according to the experts

Working out might be the last thing on your mind during a heatwave. But with a few adjustments, you can still exercise safely when it’s hot out if you want to.

Health news

Short bursts of physical activity every day could reduce cancer risk

Just a few minutes of vigorous activity each day can reduce the risk of some cancers by up to 32 per cent, according to new research.

Health news

Exercising before surgery could help patients recover, study finds

Exercising before undergoing major surgery could help patients avoid common complications like pneumonia, cardiac and abdominal problems.

Health news

Exercise in Europe: Which countries are the most and least active?

Exercise is key for physical and mental health. But almost half of EU residents report that they never work out or play sports.

Health news

Manual work may boost sperm counts, Harvard study finds

Men with physically demanding jobs were found to have higher sperm counts and testosterone levels than white-collar workers.

Culture news

Orangetheory's data-driven fitness catches on in Europe

The US exercise chain Orangetheory Fitness has expanded to several European countries, using its data-driven philosophy to cater to fitness junkies.

Health news

'I tried the 12-Hour Walk trend. This is what I learned about my mind'

The 12-Hour Walk is becoming a modern pilgrimage for those willing to invest a single day in exchange for perhaps unlocking their best life.

Destinations

Europe’s best national parks for a mindful nature escape

From the Czech Republic to Italy, these national parks are the perfect places to kickstart your mindfulness journey.

World News

Good News: five positive stories to cheer up your day

Five fresh bits of good news to share with friends and be happy about.

Green News

This city in Finland is giving residents a ‘planetary’ prescription

Five participants in the city of Lahti were put on a two-month ‘planetary health plan’ to see if making greener choices could be good for their wellbeing.

Health news

Revealed: The world’s top 10 healthiest cities to stay fit and active

With running and outdoor exercise becoming extremely popular over the last few years, a new study reveals which cities have the best conditions to keep active.